By Mary Simms It’s a simple law of physics. Objects in motion tend to stay…
bkeithMarch 26, 2019
By Mary Simms If you’ve ever had the good fortune to experience one of the…
bkeithJanuary 17, 2019
Many people have asked me what made me decide to open my own studio. Looking…
bkeithFebruary 5, 2018
Many people wonder if they can eat before an intense workout. The answer is YES!…
bkeithFebruary 5, 2018