News

After more than 365 of being closed due to Covid-19, we are now set to reopen indoors on Saturday March 20th! We are SO excited to see everyone, while keeping everyones safety in mind. Please look over these new guidelines on how classes and studio procedures will be handled for the time being: 

1. All classes will be reduced to 5 students per class to adhere to 6ft social distancing guidelines (no exceptions).
2. Now that we have a limited capacity in all of our classes, our new Late cancel policy will be 7 HOURS PRIOR TO CLASS START TIME to allow any members wanting to get into classes access. Any class canceled after that time will receive a $10 late cancel fee. 
3. We will continue offering outdoor classes on Saturdays. All cardio classes (Dance and SWEAT) will be outdoors where masks will be optional.
4. We will start with one class per day, and will add classes as needed.
5. The duration of our classes will all now be 50 minutes long to allow for more cleaning between classes.
6. You will no longer check in for your class on the iPad. All instructors will check members in at the beginning of class.
7. All students will be allowed in studio no more than 10 minutes before class start time.
8. Masks are REQUIRED to be worn during all indoor classes for the time being.
9. Hand sanitizer will be available at the front and rear of the studio. And will be mandatory upon arrival into the studio.
10. Bringing your own mats and exercise equipment from home is strongly recommended.
11. On your first class back you will be required to read and sign a Covid-19 waiver.
12. During this time their will be NO GUEST PASSES, to allow more room for paying members.
13. All lounge equipment in the front lobby will be off limits until further notice.
14. We ask that all socializing be done outside the studio in the front courtyard area.
15.  Lastly, If you are sick please refrain from coming into the studio.

*Per the guidelines, there will be NO Childcare provided at this time.

We are so happy to be moving into our BRAND NEW STUDIO! Located just on the other side of the shopping center (Trader Joe’s side).

New Studio Address:
5421 Lone Tree Way
Suite 150
Brentwood, CA 94513

All classes will begin at the new space on Saturday March 21st. To be able to finish up all the finishing details in the new space, we will have no classes and closed March 16th-20th.

If you have any questions or concerns please do not hesitate to reach out. We can’t wait for you all to see the new space!

See you at BARREbeat!

Did you know that when you smile, you literally trick your brain into thinking you’re happy?

Forcing myself to smile — even when I may not feel like it — is a trick I’ve used as long as I can remember, and the science behind it is indisputable. When you smile, the muscles in your face communicate with your brain to release feel-good neurotransmitters — dopamine, endorphins and serotonin. Simply moving your face muscles can actually make you start to feel better.

I’ve utilized moving my face to make me feel happier for ages, but only recently have I embraced how well that trick works with my entire body.

Much like flashing a smile, breaking a sweat is good not only for your body, but for your mind as well. When you exercise, your body releases endorphins that trigger your brain to release those feel-good neurotransmitters, making you feel great.

In my own life, I’ve discovered I’m faster, more productive, and far more positive when I’m working out regularly. Like everyone, I’d love to have a “bikini body,” but in my 30’s, I’ve learned to embrace that my ultimate #beachbody is whatever I take to the beach to have an amazing time. Of course, I still worry about inches and would love to lose my muffin top, so I’m also excited about the upcoming 6-week #summerbod challenge at BARREbeat. BARREbeat’s last challenge fused the best of working out with accountability, motivation, and what literally became a tribal force for good to move!

I’ve committed to working out not only because I want a toned summer body, but more importantly because of the overall impact it’s had on my overall long-term health, well-being and everyday quality of life. Those are benefits that far exceed a dress size.
But I’ve also noticed that while I’m focused on working out for a healthy mind, my body ultimately ends up reaping all the benefits.

It can be hard to get unstuck from a rut — which is why keeping your body in motion is a must.

BARREbeat is a place to create healthy habits with old friends and find your tribe by forging new friendships. Studies have shown that spending time with friends is another activity that is incredibly beneficial for our brains. It releases oxytocin in response to touch and conversation.

If you’re not into the science, I get it. All you have to do is try it out for yourself, reaping the benefits and enjoying the rewards. Our reasons for working out often vary, but one of my favorite things about barre is that while it’s incredibly fun, it’s also unbelievably effective.

Fachon Jones is a first-time mom to 15-month-old son Dominic. She calls BARREbeat
an important part of her self-care routine that helps her release frustration and stay
positive.

“When I work out, it helps me give my family the best version of me. It also doesn’t hurt that it makes you look good!” says Jones.

As a brand new mom, like so many of us, Jones experienced #momguilt leaving her baby behind and would only squeeze in occasional workouts before rushing home to baby Dominic.

“I felt guilty and would only take about an hour to myself only to workout and get right back to him. I started to feel depressed and I was turning into a major introvert (not in a good way). I wouldn’t let anyone watch him or take him out because I was too tired and I felt it was too much trouble. Also, because he is so much more active, I noticed I would run out of fuel pretty early in the week.”

Now, things have changed. Jones says she takes at least 2 days a week to do the things she enjoys, like launching her own business and working out, and it makes her life better in every way.

Her advice for others struggling to get motivated and started on a routine?

“I would advise other first time mothers to take your time and get used to being a mom, be in tune with how you feel. Then get into a routine every morning that includes an activity with you and baby. Even if you’re too tired, GET OUT OF BED! EARLY! And please, please, accept help! Even though you know what’s best for baby, he needs a break from you; and you need a break from you! Slowly but surely, you will become yourself again!”

Jones has fallen in love with BARREbeat and says there’s something about dancing your heart out that just makes you a better person. I agree! Try out the 6-week challenge. You’ll be glad you did.

This is your happy brain on Barre.

6 Weeks to a Summer Bod Challenge!!

It is never too late to take steps towards a happier, healthier you!!

During this challenge:

• Contestants will get their measurements taken every Monday starting April 15th
  (Optional weigh-ins on Monday)
• Winner for Grand Prize is a percentage of most inches lost
• Each week will kick off with a theme event all around building healthy habits,
  along with a recommended meal plan, recommended class attendance, bonus
  activities conducted both in the studio and out of the studio, and themed friday
  night happy hour classes
• On top of all this, we will have weekly challenges with additional bonus prizes at
  the end of each week.

If you aren’t a BARREbeat member, but would like to participate in the 6
weeks challenge, we are offering a NEW CLIENT special…. 6 weeks of unlimited classes for $79!

BUY NOW

Construction at BARREbeat is set to begin in the next few weeks. We are preparing for an early summer opening. Get ready for a fusion studio offering Barre, Yoga, and Dance Cardio. As well as a Child Play Center for your little ones! Keep checking back on our website as well as our social media sites to stay updated!

Many people have asked me what made me decide to open my own studio. Looking back it seems that BARREbeat has been years in the making. It was first an idea, that became a dream , and has now blossomed into reality.

Growing up I have always been a performer. I started dancing at the age of 3 learning many forms of dance such as ballet, tap, jazz, hip hop, as well as musical theatre. Around middle school my singing voice started to develop and I started to perform at local shows and festivals. By the time I was 16 I landed an independent record deal where I recorded my own album that was available on ITUNES. Throughout my music career the label I was signed under had me start working out with a personal trainer. This is where I found my true love of health and fitness. After my first few personal training sessions I was hooked. I loved the feeling that came after completing a workout and accomplishing things physically that I never thought I could do. This led me to want to extend my education in health and fitness. I decided to study Kinesiology with an emphasis in exercise and fitness at San Jose State University. After I graduated, I became a personal trainer and group exercise instructor, mostly working in corporate fitness around the Silicon Valley. I studied and taught many different forms of group exercise including dance cardio, boot camp, HIIT, barre, kickboxing, and cycle. I even taught a ‘mommy and me’ stroller fitness class before I became a mommy myself! I became a group exercise junkie! I realized that I loved variety in my fitness routine, as I myself am one to get bored easily.

While I was personal training and teaching group exercise at various corporate sites, I was also a dance teacher for both children and adults. I taught many forms of dance including ballet, tap, jazz, as well as musical theatre. Between teaching dance and my group exercise classes, I was instructing close to 20 classes a week. I really loved that I never got bored with what I was doing because I was always switching up the types of workouts I did or introduced, which allowed me to teach new forms of classes that I loved.

I thought to myself, “ Wouldn’t it be great to have a fusion studio where I can combine all the different types of fitness workouts I enjoy as well as dance and music?” Teaching at various studios throughout the day, and traveling all around the Bay Area really takes a toll on your body physically. That made me even more eager to start my own studio where I could have the freedom to be creative and share all my workout concepts with others!

As we all know in life things happen. After getting married and having two children, my dream of opening my own studio had to be pushed out for awhile to be able to stay home and raise my kids. While I love my children more than anything in this world, I realized that their was a void in my life. I was no longer doing the things that I was passionate about, which I believe is so important to have in your life to enable you to be the best parent you can be. The main question I get asked is, “How are you going to run/own this studio while raising two young children?!” And my response is always, “Why cant I do it all!” I can be an entrepreneur (A Girl Boss! ?) all while being a wife and the best mommy I can be! Because of this mind set, the train started rolling and has not stopped. And in just a few short months with the support of my family and friends, my dream that has been years in the making will become a reality ?

Many people wonder if they can eat before an intense workout. The answer is YES! You just have to make sure that you are getting the right nutrients. Having the right pre-workout snack will help boost your performance and help you from feeling sluggish through your workout. Here is a list of the best pre-workout snacks before a BARREbeat workout:

PROTEIN SMOOTHIE

Drinking a protein smoothie before your workout has many benefits. It provides the muscles with enough protein to become stronger and build leaner muscles. It provides you with energy to give your all during your workout, and can help your muscles heal and repair more quickly between workouts.

PLAIN YOGURT

Plain yogurt is a great pre-workout snack, as is if filled with both protein and carbohydrates. It is also filled with Probiotics which improves the bodies digestive health and has been shown to improve fat burning during a workout.

TRAIL MIX

Nuts are filled with protein and healthy fats. This will help you keep your energy up through an entire BARREbeat class. Just be sure not to eat too much. If you don’t have a measuring cup, a small handful is a good guide.

BANANAS

Bananas are filled with natural sugar which converts to carbohydrates. This will give you an energy burst during your workout, which makes for a great pre-workout snack.

EGGS

Eggs are the best source of natural protein, which makes for a great pre-workout snack. It is always nice to have eggs on hand to snack on. You can hard boil a few in advance to grab as a quick snack before your next BARREbeat class.