News Grin and Barre It Did you know that when you smile, you literally trick your brain into thinking you’re…bkeithApril 12, 2019
News Why Keeping Your Body In Motion Is A Must By Mary Simms It’s a simple law of physics. Objects in motion tend to stay…bkeithMarch 26, 2019
News Why I Decided to Open My Own Studio Many people have asked me what made me decide to open my own studio. Looking…bkeithFebruary 5, 2018
News Best Pre-workout Snacks Before a BARREbeat Workout Many people wonder if they can eat before an intense workout. The answer is YES!…bkeithFebruary 5, 2018