Grin and Barre It
Did you know that when you smile, you literally trick your brain into thinking you’re…
bkeithApril 12, 2019
Why Keeping Your Body In Motion Is A Must
By Mary Simms It’s a simple law of physics. Objects in motion tend to stay…
bkeithMarch 26, 2019
This is How the Change Happens, Where the Change Happens!
By Mary Simms If you’ve ever had the good fortune to experience one of the…
bkeithJanuary 17, 2019
Why I Decided to Open My Own Studio
Many people have asked me what made me decide to open my own studio. Looking…
bkeithFebruary 5, 2018
Best Pre-workout Snacks Before a BARREbeat Workout
Many people wonder if they can eat before an intense workout. The answer is YES!…
bkeithFebruary 5, 2018
