Barre Burn is a 60 minute full body workout combining elements of ballet, pilates, cardio, and yoga. It is a total body workout that burns fat and creates lifted and toned seats, slimmer thighs, flat abs, and toned arms. Within 60 minutes, you will combine heavy repetitions, isometric holds, low impact cardio, followed by a deep stretch that will create long lean bodies. You will leave this class feeling accomplished and ready to power on throughout the rest of your day.
DANCE BEAT BURN
Dance Beat Burn is a 60 minute high intensity dance cardio class. In this class the mood is set with dim lighting and the best and latest music pumping through loud speakers. The setting is a club like atmosphere where you can really let loose and let all your inhibitions go. You will have a blast shaking and twerking through the 45 minute cardio groove, followed by 15 minutes of focused core strength and booty work using ankle weights. You have never had this much FUN in a workout!
BARRE BEAT FUSION
Barre Beat fusion is 60 minute class combining Dance Beat Burn and Barre Burn. During this class you will have 30 minutes of high intensity dance cardio, followed by 30 minutes of focused toning and tightening of your muscles. In this class you will sweat and sculpt leaving having accomplished a total body workout!
BARRE BEAT FLOW
BARREbeat Flow is 60 minute yoga class where you will learn to synchronize breath with movement. Participants will learn to link conscious breath with a mindful flow. Barre Beat Flow will awaken you inner strength, energy, and flexibility in a fun atmosphere.
Barre 101 is a 45 minute slower paced barre class where you will learn all the basics and terminology of Barre. You will have the opportunity to ask the instructor questions and really focus on perfecting your form.
BARREBEAT FLOW AND RESTORE
Barrebeat Flow and Restore is a 60 minute class that will help you unwind after a stressful day or busy weekend. The mood is set in a peaceful candlelit room as you move from one pose to the next. The last 30 minutes of class is focused on restorative yoga which focuses on healing and nurturing of any added stress.
BARREBEAT YOGA SCULPT
BARREbeat Yoga Sculpt is one class that will make you sweat! This Power Yoga class will sculpt, tone and condition both your body and mind. Instructors will lead you through yoga sequences, core stability exercises and leg toning circuits! Prepare to stretch and tone you entire body!
BARREbeat Total Body Burn
BARREbeat Total Body Burn is our own signature 45 minute class that will push you to your limits! This class will give you a full body workout using bands, gliders, and weights, and push you through basic plyometric movement as well as Hip Hop moves Tabata style! This class will be sure to leave you sweating from head to toe all while rocking out to a jamming playlist! *SNEAKERS REQUIRED
Are you ready to SWEAT? This 90 minute high intensity class will have you burning calories and sweating from head to toe! This class combines 45 minutes of dance cardio and 45 minutes of HIIT. There will be a mix of cardio, athletic drills, strength work, and of course dance! You will have fun, be challenged, and you will SWEAT!