BARRE BURN
Barre Burn is a 60 minute full body workout combining elements of ballet, pilates, cardio, and yoga. It is a total body workout that burns fat and creates lifted and toned seats, slimmer thighs, flat abs, and toned arms. Within 60 minutes, you will combine heavy repetitions, isometric holds, low impact cardio, followed by a deep stretch that will create long lean bodies. You will leave this class feeling accomplished and ready to power on throughout the rest of your day.
DANCE BEAT BURN
Dance Beat Burn is a 60 minute high intensity dance cardio class. In this class the mood is set with dim lighting and the best and latest music pumping through loud speakers. The setting is a club like atmosphere where you can really let loose and let all your inhibitions go. You will have a blast shaking and twerking through the 45 minute cardio groove, followed by 15 minutes of focused core strength and booty work using ankle weights. You have never had this much FUN in a workout!
BARRE BEAT FUSION
Barre Beat fusion is 60 minute class combining Dance Beat Burn and Barre Burn. During this class you will have 30 minutes of high intensity dance cardio, followed by 30 minutes of focused toning and tightening of your muscles. In this class you will sweat and sculpt leaving having accomplished a total body workout!
BARREbeat Total Body Burn
BARREbeat Total Body Burn is our own signature 45 minute class that will push you to your limits! This class will give you a full body workout using bands, gliders, and weights, and push you through basic plyometric movement as well as Hip Hop moves Tabata style! This class will be sure to leave you sweating from head to toe all while rocking out to a jamming playlist! *SNEAKERS REQUIRED
STRONG NATION
STRONG NATION™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even do five more. *SNEAKERS REQUIRED
XTREME HIP HOP STEP
This ain’t your mama’s step aerobic class! Xtreme Hip Hop Step takes traditional step aerobics and includes routines set to old and new school hip hop that makes you want to get up and move while getting a great caloric burn! *SNEAKERS REQUIRED.
BARRESCULPT
BARREsculpt is a full body toning class utilizing the ballet Barre, bands and body weight. It combines balance, core strength and sculpting exercises to promote long lean muscles and improved posture. At the end of class you will use bands to stretch and lengthen muscles for improved flexibility and range of motion leaving you feeling stronger and standing just a little taller than when you arrived. This class is suitable for all ages. *GRIP SOCKS REQUIRED.
BARREbeat SWEAT
BARREbeat SWEAT is a mixture of Dance, Cardio Kickboxing, and Body Sculpting! You get it all within this 45 minute class! This class keeps you moving and SWEATING for 45 minutes straight…. While having SO MUCH FUN! *SNEAKERS REQUIRED
POP PILATES
Pop Pilates takes classical pilates to the next level by challenging students to rhythmically flow from one exercise to the next, developing a rock-solid core and leaving no muscle untouched. It is a mat-based fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. *GRIP SOCKS REQUIRED!
BODYBLAST
Awaken your body through a series of movement you have never experienced. Each move is deliberately designed to exhaust a specific muscle in order to properly tighten it. The moves are then structured in a unique sequence to continually awaken the muscle, which prevents the body from plateauing. While awakening the muscle we introduce segments of cardio burst to confuse the mind. If you are someone looking to get over the hump of weight loss Plateau or looking for something fun and different to supplement your current fitness journey this class is perfect for you. BODYblast is a one of kind workout exclusive to BARREbeat. Come in sneakers, ankle weights and wrist weights (encouraged but not required). *SNEAKERS REQUIRED
